MEN’S WELLBEING · FOUNDING COHORT
FROM WORRIER TO WARRIOR
Six live online evenings for men who are tired of carrying everything in their heads.
Tuesdays, 7:00–8:30 pm · 10 November–15 December 2026 · Live on Zoom
Founding cohort: £119 · Limited to 12 men
You may be the man other people rely on. You go to work, solve problems, make decisions and keep things moving. But when somebody asks how you really are, the answer is usually: “I’m fine.”
Underneath, your mind may rarely switch off. Work, relationships, money, family, change and responsibility can follow you into the evening. You keep functioning, but you may feel disconnected from yourself, uncertain about what comes next, or simply exhausted by carrying everything alone.
From Worrier to Warrior is a practical, supportive six-week programme for men who want to handle pressure differently, understand themselves better and find a calmer, stronger way forward.
This is not therapy. You will not be forced to disclose anything you do not want to share. It is facilitated personal development, combining grounded conversation, reflection and practical techniques you can use in everyday life.
THIS MAY BE FOR YOU IF YOU:
• spend too much time overthinking
• feel responsible for everyone and everything
• are navigating work pressure, separation, divorce, loss or major change
• find it difficult to slow down or talk honestly about how you feel
• have lost some sense of direction or purpose
• want strength without having to pretend that nothing affects you
• would value genuine conversation with other men in a respectful space
THE SIX-WEEK JOURNEY
WEEK 1 — THE WEIGHT WE CARRY
Recognise the roles, expectations and pressures that men often carry silently, and the cost of always saying “I’m fine.”
WEEK 2 — THE WORRIER
Understand overthinking, automatic reactions and the need to anticipate, fix and control everything.
WEEK 3 — GETTING OUT OF YOUR HEAD
Learn practical grounding, awareness and calming techniques that help you become present when your mind is running ahead.
WEEK 4 — WHAT DO I ACTUALLY FEEL?
Develop emotional awareness without turning the group into therapy. Explore anger, grief, fear, shame, frustration, loneliness, love and vulnerability.
WEEK 5 — THE WARRIOR
Move beyond aggression or bravado into responsibility, boundaries, values, courage, integrity and deliberate action.
WEEK 6 — A WARRIOR’S HEART
Bring strength and compassion together. Decide what kind of man you want to be and how you will carry the work into your relationships and everyday life.
WHAT YOU CAN EXPECT
• Six live 90-minute Zoom sessions
• A small founding cohort of no more than 12 men
• Practical exercises and reflection between sessions
• No spiritual knowledge or experience required
• Respect, confidentiality and no pressure to speak before you are ready
• A grounded, straightforward approach with warmth and humour
ABOUT ANDREW
I have spent much of my working life in environments where men are expected to cope: the British Army, logistics, local government, environmental fieldwork and operational roles. I also work as a mentor, teacher and facilitator, supporting people through change, development and deeper self-understanding.
This programme grows from both professional experience and lived experience. I know what it is to carry responsibility, face major life change and discover that real strength is not the absence of feeling. It is the ability to meet life honestly, calmly and with courage.
PRACTICAL DETAILS
Dates: Tuesday 10, 17 and 24 November; Tuesday 1, 8 and 15 December 2026
Time: 7:00–8:30 pm UK time
Where: Live online via Zoom
Price: £119 for the complete six-week programme
Places: Limited to 12 men
Because trust matters, sessions will not be recorded. Please check that you can attend the dates before booking.
FOUNDING COHORT — £119
Join the first group and help shape a programme designed for men who are ready to stop carrying everything alone.
From Worrier to Warrior is a personal-development and wellbeing programme. It is not psychotherapy, counselling, medical care or crisis support.
Men’s wellbeing · Founding cohort
From Worrier
to Warrior
Six live online evenings for men who are tired of carrying everything in their heads.
Reserve my placeYou may be the man everyone relies on.
You go to work, solve problems, make decisions and keep things moving. But when somebody asks how you really are, the answer is usually: “I’m fine.”
Underneath, your mind may rarely switch off. Work, relationships, money, family, change and responsibility can follow you into the evening.
A calmer, stronger way forward.
From Worrier to Warrior is a practical, supportive programme for men who want to handle pressure differently, understand themselves better and reconnect with direction and purpose.
This may be for you if you…
- spend too much time overthinking
- feel responsible for everyone and everything
- are navigating work pressure, separation, divorce, loss or major change
- find it difficult to slow down or talk honestly about how you feel
- have lost some sense of direction or purpose
- want strength without pretending that nothing affects you
- would value genuine conversation with other men in a respectful space
The six-week journey
Pressure → awareness → regulation → emotion → strength → integration.
The Weight We Carry
Recognise the roles, expectations and pressures men often carry silently—and the cost of always saying “I’m fine.”
The Worrier
Understand overthinking, automatic reactions and the need to anticipate, fix and control everything.
Getting Out of Your Head
Learn grounding, awareness and calming techniques for when your mind is running ahead.
What Do I Actually Feel?
Develop emotional awareness without turning the evening into group therapy.
The Warrior
Explore responsibility, boundaries, values, courage, integrity and deliberate action—not aggression or bravado.
A Warrior’s Heart
Bring strength and compassion together, and decide how you will carry the work into everyday life.
What you can expect
- Six live 90-minute Zoom sessions
- A small founding cohort of no more than 12 men
- Practical exercises and reflection between sessions
- No spiritual knowledge or experience required
- Respect, confidentiality and no pressure to speak before you are ready
- A grounded, straightforward approach with warmth and humour
About Andrew
I have spent much of my working life in environments where men are expected to cope: the British Army, logistics, local government, environmental fieldwork and operational roles. I also work as a mentor, teacher and facilitator, supporting people through change, development and deeper self-understanding.
This programme grows from professional experience and lived experience. I know what it is to carry responsibility, face major life change and discover that real strength is not the absence of feeling. It is the ability to meet life honestly, calmly and with courage.
Founding cohort · £119
Stop carrying everything alone.
Join the first group and help shape a programme for men who are ready to find a calmer, more honest kind of strength.
Reserve my placeSessions will not be recorded. From Worrier to Warrior is a personal-development and wellbeing programme, not psychotherapy, counselling, medical care or crisis support.